Discover the best under desk cycles for work from home to improve your physical health, increase productivity, reduce stress and anxiety, and improve your mental health.
Are you tired of sitting at your desk for hours without any physical activity? Do you feel like you’re not being as productive as you could be? If so, then an under desk cycle might be just what you need. Under desk cycles are small, compact, and portable exercise machines that can help you stay active while you work from home. In this article, we will explore the best under desk cycles for work from home, their benefits, and how to use them.
Benefits of Under Desk Cycles for Work from Home
Sedentary lifestyles have become a common problem in today’s world, especially for those who work from home. Sitting for extended periods can lead to weight gain, back pain, and other health-related issues. The benefits of using an under desk cycle while working from home are numerous.
Improved Physical Health
Under desk cycles are an excellent way to improve your physical health. They help you burn calories, improve blood circulation, and reduce the risk of developing conditions such as obesity, diabetes, and heart disease. According to a study published in the American Journal of Preventative Medicine, using an under desk cycle for just two hours a day can burn up to 400 calories.
Increased Productivity
Physical activity has been shown to increase productivity. By using an under desk cycle, you can improve your focus and concentration, leading to increased productivity. A study conducted by the University of Bristol found that employees who exercised during the workday reported better time management and improved productivity.
Reduced Stress and Anxiety
Using an under desk cycle can also help reduce stress and anxiety. Exercise releases endorphins, which are natural mood boosters. Endorphins help reduce stress and anxiety levels, leading to a happier and more relaxed state of mind.
Better Mental Health
In addition to reducing stress and anxiety, regular exercise has been shown to improve mental health. Exercise releases chemicals in the brain that improve mood, reduce symptoms of depression, and improve cognitive function. Using an under desk cycle is a great way to incorporate exercise into your workday and improve your mental health.
Stay tuned for the next two sections where we discuss the features to consider when choosing an under desk cycle and the top five under desk cycles for work from home.
Features to Consider When Choosing Under Desk Cycles
When choosing an under desk cycle, there are several features to consider to ensure that you select the right one that meets your needs.
Size and Weight
Size and weight are essential factors to consider when choosing an under desk cycle. You want to select a cycle that is small enough to fit comfortably under your desk and light enough to move around easily.
Noise Level
The noise level is another critical factor to consider. You don’t want to select a cycle that creates a lot of noise, as this can be distracting and disruptive to both you and those around you.
Resistance Levels
Resistance levels are also important to consider. You want to select a cycle that offers a range of resistance levels, allowing you to adjust the intensity of your workout. This feature is especially important if you’re looking to increase your fitness level gradually.
Adjustability
The adjustability of an under desk cycle is another crucial factor to consider. You want to select a cycle that is easily adjustable to fit your height and leg length. This feature ensures that you can exercise comfortably and safely.
Comfort and Ergonomics
Finally, comfort and ergonomics are essential factors to consider. You want to select a cycle that is comfortable to use for extended periods. Ergonomic features such as a padded seat and adjustable pedals can help ensure that you remain comfortable throughout your workout.
Top 5 Best Under Desk Cycles for Work from Home
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DeskCycle 2 – This cycle offers a smooth, quiet ride with eight resistance levels and an adjustable pedal height. It also has a large LCD screen that displays speed, distance, and calories burned.
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Cubii Pro – This cycle is Bluetooth-enabled and can connect to a mobile app, allowing you to track your progress. It has eight resistance levels, adjustable pedals, and a compact design.
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FitDesk Under Desk Cycle – This cycle is designed with a comfortable seat and backrest for extended use. It has eight resistance levels and a compact design that fits easily under most desks.
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Sunny Health & Fitness Magnetic Mini Exercise Bike – This cycle is highly adjustable, with adjustable pedal straps and eight resistance levels. It also has a digital monitor that displays time, speed, and calories burned.
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Stamina InStride Cycle – This lightweight and portable cycle offer adjustable tension, allowing you to customize your workout. It also has a built-in monitor that displays the number of strides, time, and calories burned.
Choosing the right under desk cycle can make a significant difference in your physical and mental health. Consider the features mentioned above and select the cycle that best meets your needs.
How to Use Under Desk Cycles for Work from Home
Using an under desk cycle is simple, but there are a few things to keep in mind to ensure you get the most out of your workout.
Proper Posture and Positioning
When using an under desk cycle, it’s important to maintain proper posture and positioning. Sit up straight with your feet flat on the ground and pedal at a comfortable pace. Avoid slouching or leaning forward, as this can strain your back and neck.
Recommended Workout Duration and Frequency
The recommended workout duration and frequency depend on your fitness level and goals. However, it’s generally recommended to start with short workouts of 10-15 minutes and gradually increase the duration and frequency as your fitness improves. Aim for at least 30 minutes of moderate-intensity exercise per day, five days a week.
Tips for Incorporating Under Desk Cycles into Your Daily Routine
To make the most out of your under desk cycle, try incorporating it into your daily routine. Use it while you’re on a conference call or reading emails. Set a reminder to take a break every hour and pedal for a few minutes. You can also use it during your lunch break or while watching TV.
Frequently Asked Questions about Under Desk Cycles for Work from Home
What are the benefits of using an under desk cycle?
Using an under desk cycle can help improve physical health, increase productivity, reduce stress and anxiety, and improve mental health.
Can I use an under desk cycle while sitting on a chair?
Yes, under desk cycles are designed to be used while sitting on a chair.
How much space do I need for an under desk cycle?
Under desk cycles are compact and designed to fit under most desks. However, it’s important to check the dimensions of the under desk cycle before purchasing to ensure it will fit under your desk.
Is it noisy?
Most under desk cycles are designed to be quiet, but some may produce a low humming noise. It’s important to check the noise level before purchasing an under desk cycle.
How long can I use an under desk cycle?
The duration of use depends on your fitness level and goals. However, it’s generally recommended to start with short workouts of 10-15 minutes and gradually increase the duration and frequency as your fitness improves.
Tips for Staying Active While Working from Home
Using an under desk cycle is an excellent way to stay active while working from home, but there are other things you can do to improve your overall health and wellbeing. Here are some tips for staying active while working from home:
Take Frequent Breaks
It’s important to take frequent breaks throughout the workday. Stand up, stretch, and move around to improve blood circulation and reduce the risk of developing back pain. Set a timer to remind yourself to take breaks every hour or so.
Stretch and Move Around
Stretching and moving around can help you stay active and prevent stiffness. Try doing some simple stretches or take a short walk around your home or outside. You can also try some light exercises like push-ups or squats.
Incorporate Other Forms of Exercise
In addition to using an under desk cycle, try incorporating other forms of exercise into your daily routine. Take a yoga class, go for a run, or try strength training. Mixing up your exercise routine can help you stay motivated and improve your overall health.
Stay Hydrated
Staying hydrated is essential for maintaining good health. Keep a water bottle at your desk and drink water regularly throughout the day. Dehydration can lead to fatigue, headaches, and other health-related issues.
Conclusion
In conclusion, using an under desk cycle is a great way to stay active while working from home. The benefits of using an under desk cycle include improved physical health, increased productivity, reduced stress and anxiety, and better mental health. When choosing an under desk cycle, consider the size and weight, noise level, resistance levels, adjustability, comfort, and ergonomics. Our top five picks include [list the products and their features]. Remember to take frequent breaks, stretch and move around, incorporate other forms of exercise, and stay hydrated to improve your overall health and wellbeing. Stay informed with StarOne Technology for more updates on the latest advancements in technology.
